“No matter how much you solve people’s problems, it will never run out.” – African Proverb
If you constantly suffer from headaches, insomnia, lack of appetite, low energy, emotional imbalance, and irritation, You’re in need of some SERIOUS self-care.
If you find yourself unable to create a healthy balance in your life, then you need self-care.
Self care is important because it is what helps you show up as your best self. If you live in a stressful environment, and are always unhappy, self-care is the answer that doesn’t require anything external.
Every step you take to care for your well-being is self-care.
I mean, who wouldn’t want self-care?
There’s a need to recharge, be refreshed, and be ready for the ups and downs that’s life, and having a self-care routine will help you achieve these.
“Problem no dey finish” – Nigerian Proverb
You can better tackle life’s ups and down by setting out time to do the things that truly matter and help you better manage your emotional, physical, mental, financial, spiritual aspects of your life
Self care is different and unique to everyone as the key here is to do what feels best for you.
Self-care for you might mean a day in bed without disturbance and for someone else, it could be watching their favorite movies or comedy shows.
Everyone approaches this seemingly simple activity differently. So, what are the benefits of self-care?
Here’s a bulletproof list of a few
The following self-care ideas allow you to create a comfortable balance to the chaos around you.
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