Coconuts grow on large palm trees, scientifically known as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut.
Coconut water is made from the clear liquid inside of green coconuts. It is totally different from coconut milk, which is made from the water and the flesh inside of a mature coconut.
Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise.
It is loaded with several important nutrients, including macro and micronutrients.

Here are some benefits of coconut water:

-It is a good source of nutritients.
On an average, green coconut provides about 0.5–1 cups of coconut water.
One cup (240 ml) contains 46 calories, as well as:
* Carbs: 9 grams
* Fiber: 3 grams
* Protein: 2 grams
* Vitamin C: 10% of the RDI
* Magnesium: 15% of the RDI
* Manganese: 17% of the RDI
* Potassium: 17% of the RDI
* Sodium: 11% of the RDI
* Calcium: 6% of the RDI

-Aids in Weight-loss Efforts.
The fat content of coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It is also know to suppress appetite and make you feel full easily.

-Coconut Water is Heart Healthy
Coconut water contains magnesium and potassium that help in maintaining healthy heart functions.

-Healthy Hair
Coconut water promotes hair growth and is effective against dandruff and lice.
It penetrates into your hair shaft, moisturise it and gives it a healthy shine.

-Hangover Remedy.
Consuming coconut water helps to settle your stomach. It also replaces the electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

-Antioxidants
Coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.
Processed and heat pasteurized coconut water have lower amount of antioxidants, according to a recent study.

-Anti-ageing Properties
Coconut water can do wonders to your skin and help induce a youthful glow. It is known to have has cytokinins in it, which is a well-known anti-ageing agent. Besides this, it also hydrates your skin to make it more radiant and firm.

-Boosts Your Immunity 
Coconut water has anti-viral and anti-bacterial properties that can help strengthen your immune system. Drinking coconut water daily would help you boost your body up with vital nutrients and keep diseases at bay.

-Coconut Water for your Skin 
Coconut water works effectively against acne and other skin blemishes. It can also be used as a cure for eczema and other skin diseases. Just apply the coconut water over the affected area and leave it overnight. Coconut water can be used as a toner too.

-It aids digestion
If you normally experience difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fibre.
It aids in the prevention of indigestion and reduces the occurrence of acid reflux.

Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. It is a delicious and nutritious beverage that’s extremely good for you and your general well being