Pineapple (Ananas comosus) is a delicious and healthy tropical fruit that originated from South America, where early European explorers named it after its resemblance to a pinecone. The fruit pineapple is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease etc.
Pineapple and its compounds have been linked to many health benefits.
Here are some impressive health benefits of pineapple.
-Pineapples are rich in vitamin C. They provid about 131% of the daily recommendations.
Vitamin C is important as it aids growth and development, supports the immune system, provide antioxidants benefit and aids the absorption of iron from the diet.
-Eating Pineapple May Enhance Your Weight Loss.
It is low in calories, high in vitamins and minerals, and does not include saturated fats or trans fats.
Somw studies show that pineapple juice may help decrease fat formation and increase fat breakdown.
-Its Enzymes Can Ease Digestion
Pineapples contain a group of digestive enzymes known as bromelain and they function as proteases, which break down protein molecules into their building blocks, such as amino acids and small peptides. Studies also show that these enzymes can reduce inflammation and nasal swelling.
-Pineapple Is Packed with Disease-Fighting Antioxidants
Pineapples are loaded with antioxidants, specifically phenolics, flavonoids, and vitamin C.
Antioxidants are compounds in food that may help fight inflammation and free radicals in the body as an excess number or free radicals can lead to damages which might in turn lead to chronic
-May Help Reduce the Risk of Cancer
Cancer is a chronic disease characterized by uncontrolled cell growth. Thanks to the high level of antioxidants, Pineapple can help fight or prevent Cancer as Its progression is commonly linked to oxidative stress and chronic inflammation and antioxidants are known combat and minimize oxidative stress and reduce inflammation.
-Pineapples are sweet and easy to incorporate into your diet.
They are also very affordable and available year-round. They can be taken as eaten, made into fruit salads, made as smoothies or have their juices extracted.
Pineapples are delicious, accessible and easy to add to the diet. They are low in calories and loaded with antioxidants. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery processes amongst others. To experience their health benefits, try incorporating pineapples into your diet.