Banana is an elongated, edible fruit – produced by several kinds of large herbaceous flowering plants in the genus Musa. The fruit varies in size, color, and firmness. It is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe.
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide a range of health benefits.
Aside it being very nutritious, they are also a highly convenient snack food.
Health Benefit Of Bananas:
-Bananas are a better source of energy than sports and energy drinks. Instead of going for a coffee or soft drink when you feel tired, go for some banana instead.
-Due to its potassium content, bananas help the body’s circulatory system deliver oxygen to the brain.
-It helps maintain a healthy blood glucose level.
-Bananas are high in antioxidants, which may help reduce damage from free radicals and lower one’s risk of some diseases.
-Bananas help the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body.
-Research show that Potassium-rich foods like bananas are known to reduce the risk of strokes in older women.
-Bananas have plenty of vitamin B6 and several studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS).
-Bananas may aid weight loss as they’re low in calories and high in nutrients and fiber.
-Bananas can help pregnancy women to fight morning sickness in their early stages. It is because of the calming properties associated with vitamin B6.
-Bananas can help in the healing and prevention of ulcer as it increases mucus in the digestive tract.
-Bananas can act as a natural antacid and quickly soothe the any form of hearer burn.
-Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
Bananas are good for the body when consumed in moderation. Normalize taking a banana everyday as it is packed with nutrients and fibre.